BodyWorks MD 4.0 The Ankle Home Rehabilitation DVD If you're like the thousands of people throughout the country who've come back from an injury or surgery and realize that seeing a physical therapist is too exp...(more)
Bodyworks MD The Ankle Fitness DVD The Ankle is volume four in the Home Rehabilitation Series by BodyWorksMD. Improve ankle strength and stabilityImprove range of motionDeveloped by orthopedic su...(more)
Spinervals 1.0 Ride Strong DVD Cycling Workout Spinervals 1.0 Ride Strong DVD Cycling WorkoutJoin Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enj...(more)
Spinervals 2.0 Sweating Buckets DVD Cycling Workout Spinervals 2.0 Sweating Buckets DVD Cycling WorkoutGet that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach ...(more)
Spinervals 3.0 Enter the Red Zone DVD Cycling Workout Spinervals 3.0 Enter the Red Zone DVD Cycling WorkoutJoin Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as ...(more)
Spinervals 4.0 Lean and Mean DVD Cycling Workout Spinervals 4.0 Lean and Mean DVD Cycling WorkoutTo become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to...(more)
Runervals with Iron Girl - Treadmill Training DVD Runervals with Iron Girl - Treadmill Training DVDTIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuri...(more)
Spinervals Cycling with Iron Girl Training DVD Spinervals Cycling with Iron Girl Training DVDTIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit ...(more)
StrEndurance with Iron Girl-Strength & Conditioning DVD StrEndurance with Iron Girl - Strength and Conditioning DVDTIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to...(more)
Runervals 1.0 Easy Intervals DVD Treadmill Workout Runervals 1.0 Easy Intervals DVD Treadmill WorkoutThe perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes ...(more)
Runervals 2.0 Treadmill Tempo DVD Treadmill Workout Runervals 2.0 Treadmill Tempo DVD Treadmill WorkoutDo you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the wor...(more)
Runervals 3.0 Cheetah Fast! DVD Treadmill Workout Runervals 3.0 Cheetah Fast! DVD Treadmill WorkoutTrain with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon tr...(more)
Runervals 4.0 Up Up & Up! The Hill Climber DVD Workout Runervals 4.0 Up, Up & Up! The Hill Climber DVD Treadmill WorkoutGet ready for the ultimate hill workout designed to increase your hill running speed and endura...(more)
Runervals 6.0 Time Saver I DVD Treadmill Workout Runervals 6.0 Time Saver I--Cruise & Tempo Training DVD Treadmill WorkoutThree, 30 Minute Threshold Workouts Designed to Improve Pacing and StrengthNothing beat...(more)
Runervals 7.0 Time Saver II DVD Treadmill Workout Runervals 7.0 Time Saver II--Speed Traning DVD Treadmill WorkoutThree, 30 Minute Speed Workouts Designed to Improve Speed & FormNothing beats interval training ...(more)
Snow Angel Vol 1 Get Moving DVD Workout Program Snow Angel Vol 1 Get Moving DVD Workout ProgramThis beginner level series of workouts is the perfect transition from inactivity to consistent exercise. The exer...(more)
Snow Angel Vol 2 Get Strong DVD Workout Program Snow Angel Vol 2 Get Strong DVD Workout ProgramThis intermediate level video is designed to improve your fat-burning potential by increasing strength and theref...(more)
Snow Angel Vol 3 Get Lean DVD Workout Program Snow Angel Vol 3 Get Lean DVD Workout ProgramThis advanced level video is designed for both the competitive multisport athlete and recreational exerciser. The w...(more)
StrEndurance 1.0 12 Week Strength Program DVD StrEndurance 1.0 12 Week Strength Program DVDA comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle ...(more)
Spinervals 1.0 Ultra Leg-Strength Builder Cycling DVD Spinervals Ultra-Conditioning 1.0 Ultra Leg-Strength Builder DVD Cycling WorkoutStrength and Power Work on the Bike Combined with Strength Training Off the Bike...(more)
Spinervals 10.0 Ride & Stride DVD Cycling Workout Spinervals 10.0 Ride & Stride DVD Cycling WorkoutMaster the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This worko...(more)
Spinervals 101 The Starting Line DVD Cycling Workout Spinervals 101 The Starting Line DVD Cycling WorkoutThis DVD contains an introduction to classic interval training for improved cycling performance and strategi...(more)
Spinervals 11.0 Big Gear Strength DVD Cycling Workout Spinervals 11.0 Big Gear Strength DVD Cycling WorkoutDevelop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobso...(more)
Spinervals 12.0 Recharge DVD Cycling Workout Spinervals 12.0 Recharge DVD Cycling WorkoutKeep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to pr...(more)
Spinervals 13.0 Tough Love DVD Cycling Workout Spinervals 13.0 Tough Love DVD Cycling WorkoutThis is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as ...(more)
Spinervals 14.0 Totally Time Trial DVD Cycling Workout Spinervals 14.0 Totally Time Trial DVD Cycling WorkoutThey call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist's f...(more)
Spinervals 15.0 Have Mercy The Sequel Cycling DVD Spinervals 15.0 Have Mercy The Sequel DVD Cycling WorkoutBy popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and...(more)
Spinervals 16.0 Aero Base Builder I DVD Cycling Workout Spinervals 16.0 Aero Base Builder I DVD Cycling Workout"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensit...(more)
Spinervals 17.0 Aero Base Builder II Cycling DVD Spinervals 17.0 Aero Base Builder II DVD Cyling WorkoutMaximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' addi...(more)
Spinervals 18.0 Aero Base Builder III Cycling DVD Spinervals 18.0 Aero Base Builder III DVD Cycling WorkoutMaximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' ad...(more)