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Product Listings for Nutrition - Training Videos

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BodyWorks MD 4.0 The Ankle Home Rehabilitation DVD

BodyWorks MD 4.0 The Ankle Home Rehabilitation DVD

If you're like the thousands of people throughout the country who've come back from an injury or surgery and realize that seeing a physical therapist is too expensive, then this home rehabilitation pr...
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$25.00
Bodyworks MD The Ankle Fitness DVD

Bodyworks MD The Ankle Fitness DVD

The Ankle is volume four in the Home Rehabilitation Series by BodyWorksMD. Improve ankle strength and stabilityImprove range of motionDeveloped by orthopedic surgeons20 minutes...
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$45.00
Spinervals 1.0 Ride Strong DVD Cycling Workout

Spinervals 1.0 Ride Strong DVD Cycling Workout

Spinervals 1.0 Ride Strong DVD Cycling WorkoutJoin Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000...
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$31.99
Spinervals 2.0 Sweating Buckets DVD Cycling Workout

Spinervals 2.0 Sweating Buckets DVD Cycling Workout

Spinervals 2.0 Sweating Buckets DVD Cycling WorkoutGet that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various inte...
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$31.99
Spinervals 3.0 Enter the Red Zone DVD Cycling Workout

Spinervals 3.0 Enter the Red Zone DVD Cycling Workout

Spinervals 3.0 Enter the Red Zone DVD Cycling WorkoutJoin Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly chall...
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$29.99
Spinervals 4.0 Lean and Mean DVD Cycling Workout

Spinervals 4.0 Lean and Mean DVD Cycling Workout

Spinervals 4.0 Lean and Mean DVD Cycling WorkoutTo become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bi...
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$31.99
Runervals with Iron Girl - Treadmill Training DVD

Runervals with Iron Girl - Treadmill Training DVD

Runervals with Iron Girl - Treadmill Training DVDTIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coac...
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$29.99
Spinervals Cycling with Iron Girl Training DVD

Spinervals Cycling with Iron Girl Training DVD

Spinervals Cycling with Iron Girl Training DVDTIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy!W...
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$31.99
StrEndurance with Iron Girl-Strength & Conditioning DVD

StrEndurance with Iron Girl-Strength & Conditioning DVD

StrEndurance with Iron Girl - Strength and Conditioning DVDTIME SAVER FORMAT! This DVD contains five, 10-20 Minute Flexibility and Strength Workouts designed to Boost your Fitness featuring athletes f...
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$39.99
Runervals 1.0 Easy Intervals DVD Treadmill Workout

Runervals 1.0 Easy Intervals DVD Treadmill Workout

Runervals 1.0 Easy Intervals DVD Treadmill WorkoutThe perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery b...
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$29.95
Runervals 2.0 Treadmill Tempo DVD Treadmill Workout

Runervals 2.0 Treadmill Tempo DVD Treadmill Workout

Runervals 2.0 Treadmill Tempo DVD Treadmill WorkoutDo you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he take...
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$29.99
Runervals 3.0 Cheetah Fast! DVD Treadmill Workout

Runervals 3.0 Cheetah Fast! DVD Treadmill Workout

Runervals 3.0 Cheetah Fast! DVD Treadmill WorkoutTrain with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minut...
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$29.99
Runervals 4.0 Up Up & Up! The Hill Climber DVD Workout

Runervals 4.0 Up Up & Up! The Hill Climber DVD Workout

Runervals 4.0 Up, Up & Up! The Hill Climber DVD Treadmill WorkoutGet ready for the ultimate hill workout designed to increase your hill running speed and endurance! During this workout, coach Troy wil...
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$19.99
Runervals 6.0 Time Saver I DVD Treadmill Workout

Runervals 6.0 Time Saver I DVD Treadmill Workout

Runervals 6.0 Time Saver I--Cruise & Tempo Training DVD Treadmill WorkoutThree, 30 Minute Threshold Workouts Designed to Improve Pacing and StrengthNothing beats interval training on the treadmill for...
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$29.99
Runervals 7.0 Time Saver II DVD Treadmill Workout

Runervals 7.0 Time Saver II DVD Treadmill Workout

Runervals 7.0 Time Saver II--Speed Traning DVD Treadmill WorkoutThree, 30 Minute Speed Workouts Designed to Improve Speed & FormNothing beats interval training on the treadmill for improving performan...
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$29.99
Snow Angel Vol 1 Get Moving DVD Workout Program

Snow Angel Vol 1 Get Moving DVD Workout Program

Snow Angel Vol 1 Get Moving DVD Workout ProgramThis beginner level series of workouts is the perfect transition from inactivity to consistent exercise. The exercises involved are multi-joint and multi...
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$31.99
Snow Angel Vol 2 Get Strong DVD Workout Program

Snow Angel Vol 2 Get Strong DVD Workout Program

Snow Angel Vol 2 Get Strong DVD Workout ProgramThis intermediate level video is designed to improve your fat-burning potential by increasing strength and therefore enhancing your metabolism. Whether y...
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$31.99
Snow Angel Vol 3 Get Lean DVD Workout Program

Snow Angel Vol 3 Get Lean DVD Workout Program

Snow Angel Vol 3 Get Lean DVD Workout ProgramThis advanced level video is designed for both the competitive multisport athlete and recreational exerciser. The workouts are very anaerobic in nature and...
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$31.99
StrEndurance 1.0 12 Week Strength Program DVD

StrEndurance 1.0 12 Week Strength Program DVD

StrEndurance 1.0 12 Week Strength Program DVDA comprehensive, full body 12-week training program designed to help the serious endurance athlete increase muscle strength and endurance. Seven 20-30 minu...
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$45.00
Spinervals 1.0 Ultra Leg-Strength Builder Cycling DVD

Spinervals 1.0 Ultra Leg-Strength Builder Cycling DVD

Spinervals Ultra-Conditioning 1.0 Ultra Leg-Strength Builder DVD Cycling WorkoutStrength and Power Work on the Bike Combined with Strength Training Off the BikeSpinervals UltraConditioning 1.0 - "Ultr...
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$31.99
Spinervals 10.0 Ride & Stride DVD Cycling Workout

Spinervals 10.0 Ride & Stride DVD Cycling Workout

Spinervals 10.0 Ride & Stride DVD Cycling WorkoutMaster the bike to run transition using Ride & Stride, the ULTIMATE "brick" workout for triathletes! This workout is for cyclists too! Coach Troy simul...
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$31.99
Spinervals 101 The Starting Line DVD Cycling Workout

Spinervals 101 The Starting Line DVD Cycling Workout

Spinervals 101 The Starting Line DVD Cycling WorkoutThis DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training.Learn ...
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$31.99
Spinervals 11.0 Big Gear Strength DVD Cycling Workout

Spinervals 11.0 Big Gear Strength DVD Cycling Workout

Spinervals 11.0 Big Gear Strength DVD Cycling WorkoutDevelop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this...
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$31.99
Spinervals 12.0 Recharge DVD Cycling Workout

Spinervals 12.0 Recharge DVD Cycling Workout

Spinervals 12.0 Recharge DVD Cycling WorkoutKeep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster r...
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$31.99
Spinervals 13.0 Tough Love DVD Cycling Workout

Spinervals 13.0 Tough Love DVD Cycling Workout

Spinervals 13.0 Tough Love DVD Cycling WorkoutThis is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distanc...
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$36.89
Spinervals 14.0 Totally Time Trial DVD Cycling Workout

Spinervals 14.0 Totally Time Trial DVD Cycling Workout

Spinervals 14.0 Totally Time Trial DVD Cycling WorkoutThey call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist's fitness. Perfect for any rider getting re...
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$31.99
Spinervals 15.0 Have Mercy The Sequel Cycling DVD

Spinervals 15.0 Have Mercy The Sequel Cycling DVD

Spinervals 15.0 Have Mercy The Sequel DVD Cycling WorkoutBy popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "...
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$31.99
Spinervals 16.0 Aero Base Builder I DVD Cycling Workout

Spinervals 16.0 Aero Base Builder I DVD Cycling Workout

Spinervals 16.0 Aero Base Builder I DVD Cycling Workout"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides...
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$31.99
Spinervals 17.0 Aero Base Builder II Cycling DVD

Spinervals 17.0 Aero Base Builder II Cycling DVD

Spinervals 17.0 Aero Base Builder II DVD Cyling WorkoutMaximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition seri...
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$31.99
Spinervals 18.0 Aero Base Builder III Cycling DVD

Spinervals 18.0 Aero Base Builder III Cycling DVD

Spinervals 18.0 Aero Base Builder III DVD Cycling WorkoutMaximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition se...
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$31.99
Spinervals 19.0 Bending Crank Arms Cycling DVD

Spinervals 19.0 Bending Crank Arms Cycling DVD

Spinervals 19.0 Bending Crank Arms DVD Cycling WorkoutBuilding maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinerval...
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$31.99
Spinervals 2.0 Time Trial Special DVD Cycling Workout

Spinervals 2.0 Time Trial Special DVD Cycling Workout

Spinervals 2.0 Time Trial Special DVD Cycling WorkoutThe Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against th...
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$31.99
Spinervals 2.0 Ultra CORE-Strength Builder Cycling DVD

Spinervals 2.0 Ultra CORE-Strength Builder Cycling DVD

Spinervals 2.0 Ultra CORE-Strength Builder Cycling DVDCombining a Technique Cycling Focus with CORE Strength & ConditioningSpinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your...
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$31.99
Spinervals 20.0 The Sprinting Machine Cycling DVD

Spinervals 20.0 The Sprinting Machine Cycling DVD

Spinervals 20.0 The Sprinting Machine DVD Cycling WorkoutGet ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0...
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$31.99
Spinervals 21.0 Aero Base Builder IV Cycling DVD

Spinervals 21.0 Aero Base Builder IV Cycling DVD

Spinervals 21.0 Aero Base Builder IV DVD Cycling WorkoutTrain with over 95 cyclists from Ft. Wayne, IndianaDevelop your aerobic endurance system with this highly effective aerobic base building workou...
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$31.99
Spinervals 22.0 Time Trialapalooza DVD Cycling Workout

Spinervals 22.0 Time Trialapalooza DVD Cycling Workout

Spinervals 22.0 Time Trialapalooza DVD Cycling WorkoutTime Trial Workout to Increase your Anaerobic Threshold while measuring PowerSuccessful time trialing requires a highly developed sense of pacing ...
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$31.99
Spinervals 23.0 Time Saver I DVD Cycling Workout

Spinervals 23.0 Time Saver I DVD Cycling Workout

Spinervals 23.0 Time Saver I DVD Cycling WorkoutShort on Time? Train with 200 Athletes to these 30 minute workouts!Workout A: TechniqueWorkout B: Tempo/TTWorkout C: Power/SprintShort on training time ...
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$32.99
Spinervals 24.0 HILLacious DVD Cycling Workout

Spinervals 24.0 HILLacious DVD Cycling Workout

Spinervals 24.0 HILLacious DVD Cycling Workout w/Great Harvest Bread Co.Learn to Climb as if you have HELIUM in your Tires!Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacio...
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$31.99
Spinervals 25.0 Aero Base V DVD Cycling Workout

Spinervals 25.0 Aero Base V DVD Cycling Workout

Spinervals 25.0 Aero Base V DVD Cycling Workout--The CompilationA 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IVAerobic Base training is an important factor in any serious e...
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$31.99
Spinervals 26.0 The Hardcore 100 Cycling DVD

Spinervals 26.0 The Hardcore 100 Cycling DVD

Spinervals 26.0 The Hardcore 100 DVD Cycling WorkoutDramatically boost your endurance and aerobic capacity for long distance cycling events with Spinervals 26.0! The Hardcore 100!This workout comes on...
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$39.99
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Sad passing takes place of Irish cycling journalist Jim McArdle

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22 signs you're in a hardcore cyclist's house (recognise yourself in here?)

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Cyclocross workshop in Wicklow to raise funds for Irish Euro Champs team

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Kelly Murphy storms to career-best result at European Champs

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Ryan Mullen takes climbers' jersey after breakaway ride on WorldTour

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